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Peanut Butter Split Pregnancy Smoothie

This smoothie is not only packed with nutrients, but will satisfy your sweet tooth and keep you full long after you finish it!

Peanuts and peanut butter are protein powerhouses, making this a smart food choice during pregnancy as it aids your baby’s growth during the second and third trimesters.  Peanut Butter also is a great source of folate, vitamin E, monounsaturated fats (the “healthy” fat) and fiber.


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Peanut Butter Split Pregnancy Smoothie

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 people


  • 1 cup low-fat chocolate soy or almond milk
  • 2 tbsp peanut butter
  • 1 handful baby spinach leaves
  • 1 banana frozen


  • Blend all ingredients together until smooth and creamy.
  • Add a few pieces of ice if you like it slushy.
About the author

Parent Diviner

A bit quirky, I started blogging after successfully getting my son to eat by talking like a robot. I then transformed into said robot and have been writing about my parenting learnings ever since. Inspired by my infant daughter, imaginative toddler son and supportive husband, I document life as I know it: chaotic, coffee soaked and filled with awesomeness. In my spare time I enjoys fake shopping online, writing love letters to Ryan Gosling, and avoiding folding laundry.

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