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Peanut Butter Split Pregnancy Smoothie


This smoothie is not only packed with nutrients, but will satisfy your sweet tooth and keep you full long after you finish it!

Peanuts and peanut butter are protein powerhouses, making this a smart food choice during pregnancy as it aids your baby’s growth during the second and third trimesters.  Peanut Butter also is a great source of folate, vitamin E, monounsaturated fats (the “healthy” fat) and fiber.


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Peanut Butter Split Pregnancy Smoothie

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 people


  • 1 cup low-fat chocolate soy or almond milk
  • 2 tbsp peanut butter
  • 1 handful baby spinach leaves
  • 1 banana frozen


  • Blend all ingredients together until smooth and creamy.
  • Add a few pieces of ice if you like it slushy.

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