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Cauliflower & Friulano Cheese Soup with Croutons

Treat yourself and the family with this delicious Cauliflower and Friulano Cheese Soup with Sesame Croutons recipe, plus discover many other easy recipes.

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Cauliflower and Friulano Cheese Soup with Sesame Croutons

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people


  • 1 small cauliflower
  • 1 large potato
  • 2 cloves garlic
  • 28.7 fl oz milk
  • 0.9 oz butter
  • 6.2 oz friulano cheese
  • 4 slices french bread
  • 3.5 oz sesame seeds
  • small amount of olive oil
  • sea salt and freshly ground black pepper


  • Trim, wash and finely chop the cauliflower, discarding any rough stalks. Peel and finely chop the potato into very small, 2 cm pieces. Peel and finely chop the garlic.
  • Put the cauliflower, potato and garlic in a large pan, cover with the milk and put on a low heat. Simmer until the potato is very soft, which should take approximately 10-12 minutes.
  • When the vegetables are cooked, add the butter and the cheese and, using a stick blender, blend until the soup is totally smooth. Set the soup aside somewhere warm.
  • Toast the bread slices, then drizzle some olive oil all over them, and sprinkle the sesame seeds on top. Slice the bread into small croutons.
  • Serve the soup in warm platters with the sesame croutons.
About the author

Parent Diviner

A bit quirky, I started blogging after successfully getting my son to eat by talking like a robot. I then transformed into said robot and have been writing about my parenting learnings ever since. Inspired by my infant daughter, imaginative toddler son and supportive husband, I document life as I know it: chaotic, coffee soaked and filled with awesomeness. In my spare time I enjoys fake shopping online, writing love letters to Ryan Gosling, and avoiding folding laundry.

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