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Dairy-Free Cream of Tomato Soup Recipe

Welcome to a luscious bowl of the ultimate, healthy comfort food with this dairy-free Cream of Tomato Soup recipe. It’s a wonderfully easy recipe too, with not too many ingredients, and a satisfying whiz in the blender or food processor.

In full disclosure, this was my visiting mom’s idea (thank you mom, you are a soup genius!) for our dinner tonight, but I’ll take some credit for the final tweaking to make it sing. It was creamy, rich, and tasted good enough for my 2-year-old to eat it, and she barely likes, or eats ANYTHNG! Success!

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Dairy-Free Cream of Tomato Soup

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5 8 oz bowls


  • 1 29oz can diced tomatos or any canned tomato variety
  • 1 15oz pkg silken tofu
  • 1/4 cup tomato paste
  • 1/4 cup olive oil
  • 1 tsp salt use less if your tomatoes are salted
  • 2 tsp balsamic vinegar substitute red wine vinegar if necessary


  • Add all the ingredients into your blender or food processor and give them a good long whiz. At this point, your soup will be a sort of pinkish color. Don't worry! It will get prettier with the next step.
  • Pour the blended soup into a heavy bottomed sauce pan and bring to a low simmer on medium heat. The soup should turn a darker, more delicious tomato-y color.
  • Pour into bowls and dive in! Adults might like to add hot sauce for an extra kick. Ouch!


It's always a good idea to make food fun for the kids. What often brings mine to the table for soup time is being able to put in and stir in their own special ice cube. Oh, to be young again with such earnest pleasures.

About the author

Parent Diviner

A bit quirky, I started blogging after successfully getting my son to eat by talking like a robot. I then transformed into said robot and have been writing about my parenting learnings ever since. Inspired by my infant daughter, imaginative toddler son and supportive husband, I document life as I know it: chaotic, coffee soaked and filled with awesomeness. In my spare time I enjoys fake shopping online, writing love letters to Ryan Gosling, and avoiding folding laundry.

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